Crockpot Chicken Chili

Ingredients

2 cups canned black beans
2 cans diced tomatoes with green chilies
1 packet taco seasoning
24 oz chicken breasts
1 cup chopped onion
8 oz tomato sauce
15 oz kidney beans

Directions

Drain beans.
Combine beans, onion, tomato sauce, diced tomatoes with chilies, and taco seasoning in a slow cooker.
Place whole (thawed) chicken breasts on top and cover.
Cook on low for 10 hours or on high for 6 hours.
Half hour before serving, remove chicken breasts and shred. Return chicken to slow cooker and stir back in.
Top with fresh cilantro, reduced fat cheese, and/or light or fat-free sour cream. Serve with cornbread, low-fat chips, or rice.
Note: this makes a lot and it is even better the next day for lunch!

White Bean Chicken Chili

Ingredients
2 tablespoons vegetable oil
3 pounds diced, cooked chicken meat
1 onion, chopped
2 cloves garlic, minced
1 (14.5 ounce) can chicken broth
2 (16 ounce) can diced tomatoes
1 (7 ounce) can diced green chiles
1/2 teaspoon oregano
2T chili powder

1tsp cayenne pepper

2 (15.5 ounce) can white beans
salt to taste
ground black pepper to taste

Directions
Heat oil, and cook onion and garlic and chicken.
Stir in broth, tomatoes, chilies, and spices. Bring to a boil, then simmer for 10 minutes.
Add, chicken, and beans; simmer 5 minutes. Season with salt and pepper to taste.
Serve with these toppings for people to choose from: limes, jalapenos, cheese, sour cream, and tortilla chips.

Nutritional Information
Amount Per Serving Calories: 222 Total Fat: 6.1g Cholesterol: 40mg

Pumpkin Fluff

Ingredients

• 1 (16 ounce) container frozen sugar free/fat free whipped topping, thawed
• 1 (5 ounce) package instant sugar free/fat free vanilla pudding mix
• 1 (15 ounce) can solid pack pumpkin
• 1 teaspoon pumpkin pie spice

Method

1. In a large bowl, mix together instant vanilla pudding mix, pumpkin and pumpkin pie spice. Fold in the thawed frozen whipped topping. Chill in the refrigerator until serving.

Recipe from Stacey

2 points-1 cup serving

Broiled Salmon with Rosemary

Ingredients

• 4 (5 oz.) pieces of salmon
• olive oil spray
• 2 tsp fresh lemon juice
• 2 tsp fresh, chopped rosemary
• 2 cloves garlic, minced
• salt and fresh pepper to taste

Method

Combine lemon juice, rosemary, salt, pepper and garlic. Brush mixture onto fish.


Spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat until fish flakes easily when tested with a fork (approx. 4-6 minutes per 1/2" of thickness. If fish is more than 1" thick, gently turn it halfway through broiling).


6 points