Vegetable Quiche Cups To-Go

INGREDIENTS

1 package (10 oz) of spinach

3/4 cup liquid egg substitute (I use 8-10 eggs & some milk)

3/4 cup of shredded reduced-fat cheese

1/4 cup diced green peppers

1/4 cup diced onions

3 drops of hot pepper sauce (optional)

METHOD

Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.Line a 12 cup muffin pan with foil baking cups. Spray the cups with cooking spray.Combine the egg substitute, cheese, peppers onions and spinach in the bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 for 20 minutes, until a knife inserted in the center come out clean.Quiche cups can be frozen and reheated in microwave. Any combination of appropriate vegetables and reduced-fat cheeses my be used.

Serves 6

Recipe from Tiffany Schepler