Thursday, November 24, 2011

Ginger Chicken Chili


3/4 lb. chicken breast
1 egg white
1 1/2 tablespoons wine
2 t spoons cornstarch
1 t spoon salt

Cut chicken into strips. whisk egg, wine and 2 tsp cornstarch. add chicken. Refrigerate for 30 min

2 t spoons ginger root
2 t spoons chili and garlic sauce
1 tablespoon chicken broth

Heat wok. Add ginger root and the chicken. Cook until white.  Mix chicken broth, chili garlic and 1 tablespoon cornstarch.  Add chicken. serve with lettuce.

Recipe by Linda Wyant

Mom's Sweet Potato Bake



















Ingredients

  • 3 cups cold mashed sweet potatoes (prepared without milk or butter)
  • 1 cup sugar
  • 3 eggs
  • 1/2 cup Coconut milk (find in the dairy section)
  • 1/4 cup butter, softened
  • 1 teaspoon salt
  • 1 teaspoon Spice Islands® pure vanilla extract

  • TOPPING:
  • 1/2 cup packed brown sugar
  • 1/2 cup chopped pecans
  • 1/4 cup all-purpose flour
  • 2 tablespoons cold butter

Directions

  • In a large bowl, beat the sweet potatoes, sugar, eggs, coconut milk, butter, salt and vanilla until smooth. Transfer to a greased 2-qt. baking dish.
  • In a small bowl, combine the brown sugar, pecans and flour; cut in butter until crumbly. Sprinkle over potato mixture. Bake, uncovered, at 325° for 45-50 minutes or until a thermometer reads °160. Yield: 8-10 servings.

Nutrition Facts: 1 serving (1/2 cup) equals 366 calories, 13 g fat (5 g saturated fat), 84 mg cholesterol, 348 mg sodium, 59 g carbohydrate, 2 g fiber, 5 g protein.

Recipe from Debbie Jones